Intro To Breathwork By Vince Forte Lab, Astoria

Join Vince for an empowering event where you’ll learn to be more aware of your breath and how it affects your body. Explore the principles of healthy breathing to optimize your performance and overall health. Vince will guide you through practical exercises that can be easily integrated into your daily routine to help shift your state and enhance your well-being. The event will conclude with a brief overflow guided breathwork journey, designed to bring you into a profound state of presence and assist in releasing stuck energy, leaving you refreshed and revitalized.